Retrain your gut to be Fibre-Fit
Dr Megan Rossi discusses how important fibre is in your diet and how to become Fibre-Fit.
Pour the milk into a bowl, add the almond butter, protein powder and cocoa powder and whisk until smooth; if your almond butter is a bit on the thick side you might need to use a stick blender here. Stir in the oats and flaxseed, cover and chill overnight.
The next morning stir in the yoghurt and serve topped with the sliced almonds.
A banging recipe from The Body Coach app!