'Menopause changed my fitness regime'
In this guest blog post, Fiona Hughes shares how the menopause impacted her lifestyle.
In this guest blog post, Fiona Hughes shares how the menopause impacted her lifestyle.
We’ve all heard exercise can help us sleep better – but can sleep help us exercise better?
Dr Louise Newson discusses the best way women can exercise through perimenopause or menopause.
"Movement is life's greatest anti-ageing treatment."
My biggest-ever fitness experience, powered by lululemon.
Who's up for a December fitness challenge? Let's keep moving and finish 2023 on a high!
Epic challenge alert! Join me and let's raise money for BBC Children in Need together.