Sam has always loved exercise – but everything changed when she was diagnosed with fibromyalgia.

“She’s my cheerleader, who encourages me to exercise and reminds me of how much better I feel.”

Perfect for a summery day.

Samantha shares how she rebuilt her relationship with fitness and overcame feelings of shame.

When it's really hot outside, should you still move your body?

A super speedy dinner, full of flavour.