Spiced Berry Porridge
Perfect after smashing a workout, a big bowl of porridge is a great way to start the day.
Preheat the oven to 180ºC and line a 6-hole muffin tin with paper cases. Tip all the ingredients into a large bowl and beat with a wooden spoon until smooth. Divide the mixture between the paper cases then bake for 25 minutes until risen and golden. Remove from the oven and leave to cool completely.
Mix the yoghurt and maple syrup together, spread over the tops of the cooled muffins and dust with the cinnamon.
Aim to have 2-3 muffins per meal.
A banging recipe from The Body Coach app!