Spiced Berry Porridge
Perfect after smashing a workout, a big bowl of porridge is a great way to start the day.
Whisk the egg, egg whites, yoghurt, flour and cinnamon together in a large bowl. Add the toast and push down into the mix so that the slices soak up all the liquid.
Heat the butter in a large frying pan and add the soaked slices of toast. Fry for 2 minutes on each side then transfer to a plate. Meanwhile put the blueberries and maple syrup into a small saucepan, bring to the boil then simmer for 2 minutes until soft and syrupy. Spoon over the French toast to serve.
A banging recipe from The Body Coach app!