Spiced Berry Porridge
Perfect after smashing a workout, a big bowl of porridge is a great way to start the day.
Tip the sun-dried tomatoes into a small bowl, cover with 100ml boiling water and leave to soak for 10 minutes.
Meanwhile heat the oil a shallow, heavy-based saucepan. Add the onion and garlic and fry gently for 3-4 minutes until soft. Add the rice, fry for a minute then add a ladleful of the stock. Stir over a medium heat until almost all of the stock has been absorbed, then continue to cook for 10 minutes, gradually adding stock.
Pour the tomatoes and soaking water into a liquidiser and blend until smooth. Add the tomato paste to the pan, cook for a further 2-3 minutes then remove from the heat and beat in most of the parmesan. Spoon into a bowl, dot the basil leaves over the top and serve with the remaining parmesan.
A banging recipe from The Body Coach app!