‘A motivational speaker in my pocket’: The power of workout buddies
“She’s my cheerleader, who encourages me to exercise and reminds me of how much better I feel.”
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Should you exercise during a heatwave?
When it's really hot outside, should you still move your body?
Strength stories: Women on how lifting weights changed their lives
From feeling focused to moving with less pain, these stories show the impact of strength training.
A beginner’s guide to Jeffing
If you don’t see yourself as a “runner”, Jeffing might be exactly what you need.
Why running is for everyone (even if you're slow)
The truth is, there’s no perfect pace. Your run is YOUR run.
Back pain and how movement can help
Staying still can lead to more discomfort in the long run.
‘The self-care tips that helped us lose weight’
If you’re trying to lose weight, look after the most important person in that journey: you.