Spiced Berry Porridge

Perfect after smashing a workout, a big bowl of porridge is a great way to start the day.

Singapore Noodles with Prawns

These Singapore noodles taste awesome. Give this quick and easy recipe a try.

Chicken Kebabs with Spicy Rice

Hold tight for these tasty chicken kebabs with spicy rice - a great one for the BBQ too.

Staying Fit and Healthy During Ramadan

Faisal (aka Mr PMA) shares his advice on how to eat and train during the holy month of Ramadan.

PCOS, Diet and Exercise

Everything you need to know about PCOS when you're striving for your health and wellbeing goals.

Roasted Salmon with Creamy Lentils

You can't beat roasted salmon. This healthy and nutritious meal will not disappoint.

Peanut Butter Bars

If you're looking for a tasty snack, these bars are a winner.

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