Get a free workout and recipe every week

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Welcome to The Body Coach App

A lifestyle change you can actually stick to

There are so many reasons why sticking to a fitness or food programme can be so challenging, and my philosophy has always been to keep things simple. My principles have helped change millions of people's lives all around the world, and they form the basis of the award-winning Body Coach App.

Quick workouts and a structured plan

You'll get a guided, real-time workout programme based on your ability and where you are in your journey. Enjoy new, more challenging HIIT workouts every four-week cycle and progress to get fitter, healthier and stronger. Train at home or anywhere you like.

Meals tailored to you and your body

Big portions. Tasty recipes. No stressing about calorie counting and the freedom to go off plan now and then. Your meal plan is expertly personalised to give your body what it needs to fuel your workouts and burn fat, and is updated with fresh recipes and portion sizes each cycle.

Challenges and live workouts

Join exclusive live workouts each week with Joe and the other Body Coach trainers. Plus you'll get new fitness challenges, series and workout types added regularly.

Plus lots more

Seasonal recipe drops, create-your-own meals, in-app planning tools, inspirational messages from Joe, exclusive event invites and access to The Body Coach Support Heroes and community to keep you motivated every step of the way.