Free resources

Access all my free recipe packs, e-books, and downloadable PDFs in one place.

You can sign up with your email address and get the resources straight to your inbox. I hope you enjoy them 😃

Signed by Joe Wicks
Joe Wicks holding a kettlelbell

Body Coach Meals on a Budget

Download a free selection of 18 amazing new recipes, all costing less than £1 per serving. These meals are great for everyone – and we've included lots of useful tips and suggestions to make them work for you.

Download it here.

Body Coach Meals on a Budget 1

Body Coach Meals on a Budget #2

We have even more budget recipes for you to try. Browse this free selection of 19 amazing new recipes, all costing less than £1 per serving.

Download it here.

Meals on a Budget for 2024 recipe cards


If you plan your workouts for the week, you're more likely to follow through with them. Use our free printable planner, add your meals and workouts, and be a winner.

Download it here.

Planner PDF

Winter Warmers

When it's cold and dark, nothing beats a hearty, warming meal. Browse 15 of my favourite cosy recipes from The Body Coach app.

Download it here.

Winter Warmers

7-Day Spring Reset

Use this free guide to start the season feeling amazing. It has 7 of our favourite fresh, everyday recipes and quick, feel-good workouts for you to try.

Download it here.

Spring Reset

Kids' Activity Pack

This pack is designed to make fitness and healthy eating fun for kids. There are 10 different activities, including games, recipes and puzzles. Plus you can earn a special certificate at the end!

Download here.

Kids Activity Pack

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