Exercise helped me take back power over Parkinson’s disease
Grace was diagnosed with young onset Parkinson’s two years ago, at just 38 years old.
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The one conversation that stuck with me
If you struggle with food, diet, overeating, stress eating, I need to share this story with you.
Pesto Pasta Salad
This salad recipe is banging!
Using exercise to cope with persistent pain
Sam has always loved exercise – but everything changed when she was diagnosed with fibromyalgia.
‘A motivational speaker in my pocket’: The power of workout buddies
“She’s my cheerleader, who encourages me to exercise and reminds me of how much better I feel.”
Summer Chunky Couscous Salad
Perfect for a summery day.
How losing 5 stone changed everything
Samantha shares how she rebuilt her relationship with fitness and overcame feelings of shame.