Come and join me for a walk this November – all in support of BBC Children in Need.

Big news! The Get Back On It challenge has arrived, exclusively on The Body Coach app.

Dr Louise Newson talks about perimenopause and menopause, and ways to help with symptoms.

Introducing my brand new workout series for anyone at the beginning of their fitness journey.

In this post, Kieran Alger looks at how breaking a sweat unlocks loads of work-related benefits.

My experience of 5 days off my phone and why I want to find more balance with my devices.