Introducing The Body Coach for Work
Exercise gives you energy, lifts your mood, boosts your productivity and makes you feel good. When I'm feeling tired or stressed, a quick workout always makes me feel more energised, motivated and focussed.
I want to inspire the nation's workforce to use exercise to boost employees' physical and mental health and to be fitter, healthier and happier.
App store rating
Happier, healthier employees
Exercise is vital for your employees overall wellbeing, both mental and physical. Research from the Department of Health showed 12% of cases of depression could be prevented with an hour of exercise each week. Up your workouts to three a week and you could reduce your risk of depression by 30%.
Perfect for home or the office
Your employees need simple, accessible health and fitness options that work for them: wherever they are and whatever the time pressure. The Body Coach app is full of short, motivating workouts designed to fit around any schedule. In the office, working from home, or out on the job, all they'll need is a few square metres and 20 minutes in the diary.
Research has shown that exercise can have a huge positive impact on mood, energy and productivity. When your employees have a simple, easily accessible way to stay fit and healthy it's more sustainable.
Making fitness fun and inspiring
The Body Coach app is all about making health and fitness fun and accessible, so your workforce stays motivated and inspired to create long-term habits. There are brand new workouts and recipes to choose from every month, regular Live workouts with Joe for your teams to come together, and a fantastic community on hand with tons of support.
Food to make you feel good
With hundreds of recipes to choose from, The Body Coach app will help your employees eat good food, maintain healthy habits, better sustain their energy levels and beat those afternoon slumps. Meal plans are personalised and updated with fresh recipes each month.