5 tips to sustain fat loss
Losing body fat can feel like an uphill struggle at times. The key is making it sustainable.
Preheat the grill to high. Thread the chicken, pineapple and onion onto skewers, brush with half of the oil then rub with the paprika and a little salt and pepper. Grill for 8-10 minutes, turning occasionally until the chicken is cooked through.
Heat the remaining oil in a frying pan, add the spring onions and fry until soft then add the jerk seasoning and rice. Fry for 2-3 minutes then serve with the chicken skewers, yoghurt and lime wedges.
A banging recipe from The Body Coach app!