Exercise and breast cancer: what you need to know
In this guest blog, Breast Cancer Now shares how exercise can support those during cancer treatment.
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Welcome to The Body Coach App
A lifestyle change you can actually stick to
There are so many reasons why sticking to a fitness or food programme can be challenging, and my philosophy has always been to keep things simple. My principles have helped change millions of people's lives all around the world, and they form the basis of the award-winning Body Coach App.
Quick workouts and a structured plan
You'll get a personalised workout plan, designed to improve fitness, strength and burn fat, with new workouts every four weeks to help you progress.
Meals tailored to you and your body
Enjoy a range of tasty recipes, tailored specifically to your body and goals. Expect simple, delicious dishes and a way of eating you can stick to.
Challenges and live workouts
Join exclusive live workouts each week with Joe and the other Body Coach trainers. Plus get access to incredible fitness challenges and workout series.
Plus lots more
Seasonal recipe drops, in-app planning tools, inspirational messages from Joe, and access to The Body Coach Support Heroes and community to keep you motivated every step of the way.
Download the app and start your journey today
- Structured workout cycles tailored to you
- A meal plan designed for your body
- Unlimited new cycles of content
- In-app planning tools to stay on track
- Exclusive Body Coach support group
- Mixed, pescatarian, veggie and vegan meals
- Train-a-long with Joe every workout
What Body Coachers are saying
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