How to lose weight – and keep it off
There's no easy answer to weight loss, but there are strategies to make the journey smoother.
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Put the oats in a food processor and blend to a fine powder. Add the remaining ingredients and blend again until smooth.
Spoon the mixture into a 20cm square cake tin lined with greaseproof paper or clingfilm. Press into the tin and smooth the top with the back of a spoon.
Chill for 2 hours until firm then cut into squares. Store in an airtight container in the fridge.
A banging recipe from The Body Coach app!