Speedy Sausage, Lentil and Pepper Stew
Who's going to have a bang on this one?
Boil the potatoes in a pan of boiling water for 8 minutes or until just tender then drain and leave to steam dry in the colander.
Heat a griddle pan over a high heat and rub half of the oil over the lamb steak. Season with a little salt and pepper then cook for 4-5 minutes on each side, or until cooked to your liking. Set aside on a plate and leave to rest.
Heat the remaining oil in a large, non-stick frying pan over a medium heat and add the garlic, rosemary, capers and potatoes. Fry everything together for 4-5 minutes before stirring through the mustard.
Meanwhile, boil the broccoli and green beans for a few minutes then serve everything up together.
A banging recipe from The Body Coach app!