Peanut Butter and Jam Smoothie

Ingredients

Serves 1

• 135ml almond milk, unsweetened
• 65g raspberries, fresh or frozen
• 20g rolled oats
• 80g soya yoghurt
• 25g vanilla protein powder
• 40g peanut butter
• 1 handful ice

Method

Mega simple: just combine everything in a liquidiser and blend until smooth.

Tip

Adjust the amount of ice used to make the smoothie thicker or smoother.

To make things quicker in the morning, weigh the dry ingredients straight into the liquidiser the night before. Then it’s just a case of adding the wet ingredients and blending.

A banging recipe from The Body Coach app!