Ultra-processed food: A beginner's guide
Ultra-processed food is everywhere – so what is it and what impact does it have on our health?
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Heat the curry paste in a saucepan, add the onion and curry leaves and fry for 2-3 minutes over a high heat. Add the tomatoes, fry for a minute then pour in the chickpeas and water. Bring to a simmer then cook for 5 minutes. Stir in the spinach then remove from the heat and season to taste. Serve the curry with the poppadoms.
A banging recipe from The Body Coach app!