Sweet and Sour Pork

Ingredients

Serves 1

• 30g tomato ketchup
• 1½ tsp light soy sauce
• 1½ tsp rice vinegar or white wine vinegar
• ½ tsp cornflour
• 70g long grain or jasmine rice
• 1 tsp coconut oil
• 140g pork tenderloin, cut into bite-sized pieces
• 10g ginger, peeled and grated
• 2 cloves garlic, peeled and crushed
• ½ onion, peeled and diced
• ½ green pepper, deseeded and cut into chunks
• ½ red pepper, deseeded and cut into chunks
• 60g pineapple, cut into chunks

Method

Mix the ketchup, soy sauce, vinegar and cornflour together in a small bowl and set aside. Cook the rice according to the packet instructions.

Meanwhile heat the oil in a wok over a high heat, add the pork and fry for 3–4 minutes until golden brown. Add the ginger and garlic, fry for a minute then add the onions, peppers and pineapple. Fry for a couple of minutes until the peppers have softened then pour in the sauce. Stir over a high heat for a minute until the sauce thickens and coats the pork. Serve with the rice.

• Quick and easy
• Family friendly

A banging recipe from The Body Coach app!