Sweetcorn Fritters with Avocado

Ingredients

Serves 1

• 20g plain flour
• Pinch smoked paprika or chilli powder
• 1 medium egg
• 1 egg white
• 135g tinned sweetcorn, drained
• 65g edamame or soya beans
• 3 spring onions, finely chopped
• Salt and pepper
• 1 tsp olive oil
• 40g avocado, peeled, pitted and sliced
• 40g yoghurt such as greek, natural, soya
• Small bunch coriander, chopped

Method

Put the flour, smoked paprika, egg and egg white into a food processor then add the sweetcorn, edamame beans and spring onions. Season with salt and pepper then pulse to a rough paste, leaving some pieces of sweetcorn and edamame beans for texture.

Heat the oil in a frying pan over a medium to high heat then drop large spoonfuls of the mixture into the pan. Fry for 2 minutes on each side until golden then transfer to a serving plate. Serve with the avocado, yogurt, coriander and a pinch more smoked paprika.

• Quick and easy
• Family friendly

Tip

• Edamame or soya beans are a great source of protein; you'll find them in the freezer aisle of most supermarkets.

A banging recipe from The Body Coach app!