12 Days of Christmas Fitness

Who's up for a challenge?

I know it can be hard to eat well and exercise throughout December, so you're not alone. If you'd like to stay active (while still enjoying those mince pies), why not commit to 12 Days of Christmas Fitness?

We've created a one-page downloadable PDF calendar to keep you motivated. Simply tick off the days you move your body. Whether it's a HIIT workout, run, yoga session, or a walk – can you try and move your body 12 days this month?