Why exercise is key during menopause
Dr Louise Newson discusses the best way women can exercise through perimenopause or menopause.
Can you believe it's been 4 years since my first ever PE With Joe workout?
On 23 March 2020, one million people joined me to work out in their living rooms and keep their bodies moving during lockdown.
To mark that date, I thought it would be a nice idea to come together for another family workout.
I'm going to be doing a live PE With Joe fun workout with a general knowledge family quiz on 23 March 2024 at 10am on YouTube – and you're all invited. Hope to see you there!
Let's smash a weekend workout together.
Are you in?
Joe x
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