6 Tips for Getting Back Into a Routine
Small steps to help you get back on track with your food and exercise for good.
"I don't even recognize the person that I was a year and a half ago. When I see photos, I feel really sad, because I lost out on a lot of time, being depressed and anxious.
Eating healthily and exercising has helped me cope with those feelings. I was unhappy with the way I felt, the way I looked and I knew that moving more and eating better would make me feel better, but I just didn't have the energy or the impetus, before the app, to actually do anything. It was the thing that kind of drove me to actually change my life.
I was about 15 stone when I started, so it was hard and I hadn't done anything for a long time. What's really good is that every time you press play, you see yourself getting better, so that really helped motivate me. I started because I was really unhappy with a lot of things about my life. My weight, not doing anything, and I wanted to get back into being active and eating well and I wanted to feel better.
A lot of takeaways, a lot of drinking and no - absolutely no exercise. I started adding like running into my exercise regime as well - I absolutely love running because it's - again you see yourself getting better every time you go for a run. Now, I like to run along the river because it's really beautiful.
I have said I'm going to run a marathon this year. I always thought, yeah it will never happen, like it's a pipe dream, but now I've run a half marathon and I know it's possible.
This has shown me that I am capable of anything, if I work hard enough and I try. Like that's the most important thing it's just like waking up every day and actually trying.
I mean, anxiety and depression for me will probably never go away, but these are two tools that have meant that I can cope. If I feel anxious, I'll do a workout, I'll go for a run and then I know I've accomplished something with my day. I look back on my life before and I didn't have that and I would just spend the day feeling rubbish, not being able to sleep and then repeating the cycle. It's yeah, changed my life in all extremely positive ways."
Watch Lana's Inspiring Story here.