5 tips to sustain fat loss
Losing body fat can feel like an uphill struggle at times. The key is making it sustainable.
Are you up for a challenge? Do you want to help raise money for BBC Children in Need at the same time?
I'm really excited to announce my awesome new Pudsey Bearpees Challenge.
Can you complete 1,000 burpees over the course of a month? That's about 33 burpees every day for 30 days!
We're kicking off on the 16th October, so if you're ready to take on the bearpees, you can join the challenge here.
I really hope you can join, and please don't forget to share!
Love, Joe x