How to stop checking your phone every five minutes
Our phones are designed to keep us hooked to them – how can we break the cycle?
Special offer! Get free resistance bands with a yearly plan
Subscribe now to The Body Coach app and start your strength journey — limited-time offer.
Do you want to get fit and feel amazing this Summer?
If you're up for a challenge or need some help to get going, join me for my 7 Days of Sweat Challenge on YouTube.
- 7 days
- 7 workouts
- 20 minute sessions
- no equipment needed
It's completely free, suitable for all fitness levels, and I promise it will transform how you feel.
Get started today, stick with me and let's have a winning week.
- Published
Related articles
![]()
![]()
Your strength journey starts here – with a free set of bands
Get a free pack of resistance bands when you sign up to The Body Coach app this November.
![Resistance bands Joe]()
This one piece of budget equipment will help get you strong
A resistance band is a cheap piece of equipment that can help you build strength over time.
