‘A motivational speaker in my pocket’: The power of workout buddies
“She’s my cheerleader, who encourages me to exercise and reminds me of how much better I feel.”
Two subscriptions for just £99.99
Save £80 and feel fitter, healthier and happier – together.
Do you want to get fit and feel amazing this Summer?
If you're up for a challenge or need some help to get going, join me for my 7 Days of Sweat Challenge on YouTube.
- 7 days
- 7 workouts
- 20 minute sessions
- no equipment needed
It's completely free, suitable for all fitness levels, and I promise it will transform how you feel.
Get started today, stick with me and let's have a winning week.
Related articles
![]()
![]()
How losing 5 stone changed everything
Samantha shares how she rebuilt her relationship with fitness and overcame feelings of shame.
![]()
Should you exercise during a heatwave?
When it's really hot outside, should you still move your body?
