What’s the link between strength training and fat loss?
You can do strength training anywhere you want, all you need is a big enough space to move safely.
Big update alert on The Body Coach app! We're really excited to release our first ever challenge, The Get Back On It challenge.
I know it's not always easy to train consistently and getting back on track after some time out can be really hard. Especially this time of year when it's dark and cold and motivation can dip.
That's why we've been busy creating our brand new Get Back On It challenge, designed to ease you back into a training routine and continue your fitness journey. In this 4-week programme, I'll guide and motivate you to slowly build up your workouts each week. We'll keep it simple, we'll refocus and we'll feel amazing.
If you want to get back on track, join the Get Back On It challenge in your All Workouts tab. Start now or on 1st November and let's do this together.
Don't forget to hit the SHARE button on the challenges page and tag @thebodycoach and @thebodycoachapp.
It's going to be epic!
Joe x
P.S. We have more exciting challenges coming in the future. Stay tuned!
Related articles
![Strength Training]()
![Movement Hour x 2]()
I'm launching the UK's first Movement Hour
What if we could help employees find a bit of time for themselves during the work day?
![BC Classes]()
Introducing: Classes on The Body Coach app
We're improving our Live workout offering in the app.
