'Challenges' on The Body Coach App

Challenges are here! Whether you want help starting, getting back on track or firing up your workouts, there's a challenge to help you every step of the way.

Unlock new workouts each week, track your progress and earn badges... plus you'll get a selection of tasty, tailored recipes alongside your workout programme to help you smash your goals.

🙏🏼 'Get Back On It' Challenge:

This 28-day challenge is designed to get you back on track if you've struggled to keep up with exercise recently.

Over 4 weeks, you'll train along with Joe and build up your fitness with new quick, bodyweight workouts each week to create a training routine that sticks.

Join the challenge and feel reinspired, energised and motivated to get back on track, and in the right mindset to smash your goals.

😃 'Ultimate Beginner' Challenge:

This 28-day challenge is perfect for anyone who is brand new to fitness or coming back after a break.

Joe will help you get started and coach you through short, low-impact workouts so you feel fitter, more confident and ready to start your fitness journey.

Take the first steps to improve your fitness and grow the confidence to continue on your journey.

💪🏼 'Strength Week' Challenge:

This 7-day challenge is here to take your strength to the next level.

Joe will take you through 5 strength workouts in 7 days, each focusing on different muscle groups. There are no timers or high intensity work sets, the focus is lifting heavy with good form and control.

Get ready to make some serious gains and feel amazing with this muscle building challenge.

🔥 'Hell Week' Challenge:

This 7-day, advanced challenge is designed to put your fitness to the test.

Join India and you'll smash 7 workouts in 7 days, featuring a mix of intense strength and cardio sessions.

If you're looking to fire up your fitness, improve your strength and stamina, this one is for you!

P.S. We have more exciting Challenges coming to The Body Coach app soon... Stay tuned!

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