Introducing: The Body Coach podcast

Health and fitness changed my life.

From the very first day I started out as a personal trainer, my mission has never changed: to get people moving, and feeling fitter, healthier and happier.

Along the way, I’ve learned so much from so many people about what it takes to truly succeed in your goals. And I’ve learned that while fitness has truly changed my life, it’s changed millions of other people’s lives too.

When I meet people, I hear so many amazing stories about how moving their body more and eating better has helped them go on to do amazing things, or get through challenging times.

These stories are important to me. These stories matter. Because not only do they recognise the incredible journeys people go through to lead happier lives, they also inspire and motivate others, too.

And that will always be my number one goal: to inspire people to move their bodies so they can live happier and healthier lives.

So, I thought it was about time I share some of these incredible stories, and show the world how health and fitness really has the power to change your life for the better. In The Body Coach: Extraordinary People, I speak to incredible people who have transformed their lives in some way. Some of them have overcome really tough challenges, and others have changed their life around to give fitness a whole new meaning.

These stories are amazing, and I’ve loved speaking to every single guest I’ve had on the podcast. I hope they will motivate you in your own journey, and remind you that your health and happiness is the most important thing.

We are launching with a series of 10 episodes, which will drop weekly on a Monday.

Throughout this season, we delve into challenging topics including mental health, fertility, illness, grief, and cancer – and, importantly, focus on people’s journeys and what helped get them through such tough times.

Listen to it on your favourite podcast platform – I’d love to know what you think! 😃

Listen to the first episode here.

Joe x