Pilates is now more mainstream than ever. Why?
Why is the world favouring a workout that has been around since the 1920s?
Save £80 and feel fitter, healthier and happier – together.
Why is the world favouring a workout that has been around since the 1920s?
“She’s my cheerleader, who encourages me to exercise and reminds me of how much better I feel.”
When it's really hot outside, should you still move your body?
From feeling focused to moving with less pain, these stories show the impact of strength training.
If you don’t see yourself as a “runner”, Jeffing might be exactly what you need.
The truth is, there’s no perfect pace. Your run is YOUR run.
Staying still can lead to more discomfort in the long run.