My advice is try and stay active, but ultimately, Christmas is a little break for us all.

Did you know 7,000 operations happen every day in the NHS? Exercise could help with recovery.

You can do strength training anywhere you want, all you need is a big enough space to move safely.

What if we could help employees find a bit of time for themselves during the work day?

We're improving our Live workout offering in the app.

We want to raise money for those who need it most this Christmas – powered by your workouts.