In this post, Kieran Alger explores the mental health benefits of becoming more physically active.

Are you up for a challenge? Join us on The Body Coach app and let's do this!

Top tips to help you plan your week like a boss.

Faisal (aka Mr PMA) shares his advice on how to eat and train during the holy month of Ramadan.

What is strength training? Why do it and where to start.

Wow! Lana has completely transformed her life, what a hero!