Open when… you need some willpower to get started
Dr Julie Smith shares her advice on how to stick to positive changes throughout 2025.
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Looking ahead to 2025
A year for new opportunities, new challenges and another chance for you to set new goals.
I'm launching the UK's first Movement Hour
What if we could help employees find a bit of time for themselves during the work day?
5 tips to sustain fat loss
Losing body fat can feel like an uphill struggle at times. The key is making it sustainable.
Staying motivated in winter is hard. 6 tips to make it easier
In a poll of 20,000 of you, 80% said you struggle to get motivated in the winter.
Could you try making micro choices today?
Something has truly shifted in my head lately around food and it’s been really powerful.
The top 3 motivation barriers – and how to overcome them
What can hinder your motivation to exercise – and how can you overcome it?