5 game-changing hacks to make your resolutions stick
People have great intentions when setting resolutions – but they’re not always easy to stick to.
Get a free recipe and workout every week
Sign up to The Body Coach newsletter to get inspiration in your inbox every Monday.
How one year on The Body Coach app changed our lives
We speak to people who joined The Body Coach app in January last year.
Open when… you need some willpower to get started
Dr Julie Smith shares her advice on how to stick to positive changes throughout 2025.
Looking ahead to 2025
A year for new opportunities, new challenges and another chance for you to set new goals.
I'm launching the UK's first Movement Hour
What if we could help employees find a bit of time for themselves during the work day?
5 tips to sustain fat loss
Losing body fat can feel like an uphill struggle at times. The key is making it sustainable.
Staying motivated in winter is hard. 6 tips to make it easier
In a poll of 20,000 of you, 80% said you struggle to get motivated in the winter.