The Burpee Bears Book Tour is Coming

Come and join me at UK festivals and book signings to celebrate the release of The Burpee Bears.

6 Tips for Keeping it Lean on the Go

Food prep, snacks and winging it. Here's how I keep it lean on the go.

The Benefits of Exercising Outdoors

Why health, fitness and happiness is waiting just outside your front door.

Staying Fit and Healthy During Ramadan

Faisal (aka Mr PMA) shares his advice on how to eat and train during the holy month of Ramadan.

PCOS, Diet and Exercise

Everything you need to know about PCOS when you're striving for your health and wellbeing goals.

The Power of a Morning Routine

Kieran Alger talks to the experts to find out why successful people swear by a good morning routine.

A Note From Joe on Motivation

Motivation is often the biggest challenge for people wanting to get fitter and healthier.

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