The Importance of Sleep
We all sleep but what is it, why is it so important and how can we improve it?
I'm so excited for this!
Come and join me for a walk this November – all in support of BBC Children in Need.
For the first two weekends in November, the 5-6th and 12-13th, I'll be asking people to head to their nearest free parkrun event and walk the route with family and friends.
I'll also be leading four walks across the country, and I would love you all to join me.
Where will I be walking?
I will be leading walks at four different parkrun locations across the UK (with Pudsey, of course) and you are all invited.
Maidenhead: November 5th
Newport: November 6th (normal junior walk will be replaced with a 2k Walk With Joe)
Dundee: November 12th
Nottingham: November 13th (normal junior walk will be replaced with a 2k Walk With Joe)
I can't wait to see some of you there. Let's get moving together, feel great and hopefully raise some money for a fantastic cause.
Love, Joe x
For more information, click here.