We struggled to lose weight. Here's what worked
We spoke to people who have been on weight loss journeys to see what worked and what didn't.
Introducing: The Body Coach podcast
I'm speaking to extraordinary people who have transformed their lives through health and fitness.
'Menopause changed my fitness regime'
In this guest blog post, Fiona Hughes shares how the menopause impacted her lifestyle.
Alice's Inspiring Story
Alice is an absolute inspiration. Read more about her amazing journey here.
Rebecca's Inspiring Story
Rebecca has completely transformed her and her family's life, what an inspiration!
Lana's Inspiring Story
Wow! Lana has completely transformed her life, what a hero!
Looking ahead to 2023
A letter from Joe as we head into 2023.